About Us

precision pilates + yoga is…

a boutique studio in east asheville, nc with highly specialized instructors and a profound commitment to the pilates method and yoga principles.

our small classes provide and exclusive and individualized experience for our clients in an intimate studio atmosphere.

our mission

 

precision pilates inspires all fitness levels to find greater balance, connection and vigor in mind and spirit through movement.  we believe that by teaching and practicing pilates we are empowered and empower others to be healthier, calmer, more energized and positive. we work to improve your longterm health through the practice of mindful movement to integrate the whole person. Precision Pilates is a platform to guide lifestyle and expand the commitment to ourselves of strengthening both body and mind with purpose.

 

what is pilates?

 

pilates is a body conditioning routine that seeks to build flexibility, strength, endurance, and coordination without adding muscle bulk. in addition, pilates increases circulation and helps to sculpt the body and strengthen the body’s “core” or “powerhouse” (torso).

people who do pilates regularly feel they have better posture, are less prone to injury, and experience better overall health. while using controlled movements in the form of mat exercises or equipment (called the reformer) you can tone and strengthen the body.

unlike other pilates studios in asheville, we provide a personalized pilates experience that is not one size fits all! for decades, it’s been the exercise of choice for dancers and gymnasts (and now hollywood actors), but is a wonderful way to get into shape for anyone. it was originally created by joseph pilates during world war I and was used to rehabilitate bedridden or immobile soldiers.

OUR TEAM OF QUALIFIED INSTRUCTORS

teaching pilates is our passion

we have classes for every level of interest – get in touch with us!