About Us

precision pilates is…

a boutique pilates studio in asheville, nc with highly specialized instructors and a profound commitment to the pilates method. we provide an exclusive and individualized pilates experience for our clients in an intimate studio atmosphere.

what is pilates?

 

pilates is a body conditioning routine that seeks to build flexibility, strength, endurance, and coordination without adding muscle bulk. in addition, pilates increases circulation and helps to sculpt the body and strengthen the body’s “core” or “powerhouse” (torso).

 

people who do pilates regularly feel they have better posture, are less prone to injury, and experience better overall health. while using controlled movements in the form of mat exercises or equipment (called the reformer) you can tone and strengthen the body.

 

unlike other pilates studios in asheville, we provide a personalized pilates experience that is not one size fits all! for decades, it’s been the exercise of choice for dancers and gymnasts (and now hollywood actors), but is a wonderful way to get into shape for anyone. it was originally created by joseph pilates during world war I and was used to rehabilitate bedridden or immobile soldiers.

OUR TEAM OF QUALIFIED INSTRUCTORS

teaching pilates is our passion

we have classes for every level of interest – get in touch with us!