Studio Updates

COVID-19____ Updates.

We will be closed indefinitely with the mandated Buncombe County closures.


We will be offering many online live streaming classes – please stay in touch with your community and keep yourself healthy joining! These classes are limited to 10 so that the instructor can see you clearly and cue you as if you were in the studio.

As challenging as this time might be for all of us, we look forward to supporting your mental, physical, and emotional health and well-being.

Check the most current schedule and sign up in MindBody or email the instructor to register. Email information, Facebook posts and newsletters will be sent periodically to keep everyone informed.

To access our live online classes you will use your student account as you normally would.

You will need a Zoom account on your computer. The Basic option is free. You will need to download the Zoom app if using your phone or create an account through Zoom’s website if using a computer.

Email us at if you need help getting set up.

Fifteen minutes before your class is scheduled to begin, your instructor will email you a link to join into class with.

These are live interactive group classes so students can see and interact with each other, and the instructor. There is also a chat function so that students can write in questions that may come up during a class.

We would love to your feedback on this new type of class offering. Please do not hesitate to email us at letting us know how your class experience was, how we can improve it, and what classes and when you would like to see them on the schedule.

Private sessions can also be accommodated with Mikum or Beth if you have equipment at home. email at