22 Apr The Whole Body Vibration Workout!
The Whole Body Vibration Machine is amazing for your entire body! WBV workouts enhance flexibility while strengthening muscles and balance! The combination of muscle strengthening, local fat burning, lymph drainage, increased blood circulation and the release of HGH (Human Growth Hormone) leads directly and indirectly to a body shaping effect by a reduction in cellulite, less fat tissue and more toned muscles! Your hormones are the key to your body type, what foods you crave, and where you put on weight. Determine trouble spots, and attack them actively with WBV Machines. Your skin will look noticeable smoother and more toned. WBV shows positive results in figure correction, such as improving collagen and reducing fat! Along with reducing the cortisol levels in the body while raising key hormones such as serotonin. Additionally, it increases and oxygenates blood flow, and improves flexibility and range of motion. Improvement coordination/stability Along with the classical balance exercises, the WBV Machines is a fully-fledged complement to the classical training program. The person training on WBV Machines is continuously exposed to tiny movements. The whole balance mechanism (the proprioceptive system) is stimulated here from a range of different positions. Overall this machine complimented with great exercises results in a stronger and beautifully toned physique! A great compliment to pilates!